SBA is happy to offer a range of courses.   Open public courses are run as well as bespoke courses for groups or companies

The menopause workshop please click here  

Assertive Skills is a one day workshop to help you to learn to how to, communicate effectively,  have personal boundaries, improve confidence, and how to say no.

Learn to Relax and unwind is a one day workshop to help to you to understand how to relax, learn techniques and strategies to help  unwind.

Life skills one day workshop learn the skills to manage your life how you think and how you make your life choices, learn to develop strategies and techniques to move from irrational self beliefs and demands about life.

Stress Management is a one day worshop to help you to learn how to manage and recognise the stress in your life.

Reiki 1  Two day workshop to learn the ancient art of Reiki healing.  This two day course is about learning to heal yourself.

Reiki 2 This two day workshop is for people who have done Reiki 1 and wish to learn how to heal other people and or become therapists.

Reiki Master This two day workshop is for people who have completed Reiki 1 and 2 and have had experience as a therapist and would like to teach.

To find out more about the courses please contact us by clicking here