SBA is happy to offer a number of treatments that help in the managment and relief of stress and improve wellbeing.

About Indian Head massage                                                                   Indian Head massage originated in India where it is practiced as a part of family life. It is a safe and effective therapy that helps to alleviate stress. Clients do not have to remove any clothing. The treatment can be done anywhere there is a comfortable chair. The massage is based on a combination of stroking, kneading, friction, percussion and pressure point techniques.

Physical Benefits - Improves blood circulation to head and neck. Improves lymphatic drainage from the head and neck. Relieves tension in muscle tissue Helps improve mobility in neck and shoulders. Relieves mental and physical strain, which helps to improve concentration, Helps to relieve eyestrain, headache, sinusitis, congestion and insomnia.

Psychological Benefits - The massage helps to clear the mind helping to revitalize and improve concentration and alertness. Helps to alleviate stress, anxiety and mental tension Helps to balance the higher chakras (energy centres by releasing stagnant energy to help bring the body back to balance and harmony.   To book an appointment  click here

About REIKI 

Reiki is an ancient system of natural healing originating in Tibet over 3000 years ago.  It was rediscovered in Japan by Dr Mikao Usui in the late 19^th century. He dedicated his life to the practice and teaching of Reiki.

Reiki is a Japanese word which consists of two syllables Rei- meaning universal energy and Ki meaning life force flowing and pulsating through all living things.  There is no belief system attached to Reiki so anyone can receive or learn to give Reiki. Reiki supports and compliments other medical and natural healing techniques

When we are well the universal energy powerfully flows through the body, however this flow can be slowed down and maybe become restricted so we start to feel unwell.  Reiki works on all levels physical, emotional, mental and spiritual.  The Reiki energy is all embracing in its effect and brings the body into harmonious balance. Reiki practitioners receive a number of attunements so they are able to hold a greater amount of life force energy. This energy is then channelled through the hands during a treatment.  The receiver of Reiki draws down the energy that is needed to re-establish balance and enhance the body’s natural ability to heal itself.  

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About Emotional Freedom Technique (EFT)

Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits. 

Negative emotional experiences disrupt the energy meridians that run through our body.  The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world…until we heal that disruption.  Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often remove the resulting symptoms.

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It is always advisable to seek medical help if you are concerned or worried about symptoms.